SALAD OR RAITHA

Beaten rice flakes salad

Description: salad
Cuisine: Indian
Serving: 5 Adults

Ingredients:
Apple cubes 1 cup
Papaya cubes 1 cup
Cucumber cubes 1 cup
Banana cubes 1 cup
Pomegranate 1 cup
Honey 2 tsp
Lime juice 1 tsp
Beaten rice flakes (aval) ½ cup

Procedure:
1. Take a shallow bowl and mix all the ingredients.
2. Chill it and have or have the fruits salad directly.
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RAITHA
Description: Cucumber Carrot Raitha
Cuisine: Indian
Serving: 8 Adults
Ingredients:
Cucumber (grated) 1no’s

Carrot (grated) 1no’s

Green chilies 2no’s

Onions (diced) 1no’s

Yogurt (thick) 1cup

Coriander leaves (chopped) ¼ cup


Procedure:

Mix all the ingredients together and keep it in the refrigerator.
Keep in the fridge half an hour before serving.
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Description: Onion Raitha
Cuisine: Indian
Serving: 8 Adults
Ingredients:
Green chilies 2no’s

Onions (diced) 1no’s

Yogurt (thick) 1cup

Coriander leaves (chopped) ¼ cup

Salt to taste

Procedure:

1. Mix all the ingredients together and keep it in the refrigerator.
2.Keep in the fridge half an hour before serving.
Best served with biryani
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Description: Pineapple Raitha
Cuisine: Indian
Serving: 8 Adults
Ingredients:
Yogurt (thick) 1cup

Pineapple (diced) 1cup

Mint leaves (crushed) few

Black salt a pinch

Salt to taste

Procedure:

1. Mix all the ingredients together and keep it in the refrigerator.
2.Keep in the fridge half an hour before serving.

Best served with biryani.
Also helps in purifying blood.
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Description: Avocado salad
Cuisine: Indian
Serving: 3 Adults
Ingredients:
Avocado (big) 1no’s
Salt to taste
Olive oil 1tsp
Green chili (crushed) 2
Vinegar (white) 1tsp

Procedure:

1. Mix all the ingredients together.
Serve with pasta.
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Description: Ash gourd salad
Cuisine: Indian
Serving: 3 Adults
Ingredients:
Ash gourd (juliennes) 250gms
Green chili (chopped) 2
Salt to taste
Coriander leaves (chopped) few
Ginger (chopped) small chunk
Procedure:

1. Mix all the ingredients together.
Indians eat with roti or rice.